Fructose Free Overnight Oats
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Learn more →Ingredients
2 servings
- 1 cup gluten free rolled oats
- 1 cup milk
- ½ cup plain yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 tbsp chia seeds
For topping
- 8 medium strawberries, hulled and sliced
Ingredient noteA serving of up to about five medium strawberries is low in fructose. This recipe contains only about 4 strawberries per serving, making it likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ¼ cup blueberries
- 2 tbsp walnuts, roughly chopped (optional)
Instructions
- 1
Divide the oats, milk, yogurt, maple syrup, vanilla extract, ground cinnamon, and chia seeds evenly between two 16-oz mason jars or lidded containers. Stir each jar well until everything is combined and no dry oats remain at the bottom.
- 2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.
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