Low Sodium Overnight Oats

Total time8 hr 10 min

Prep time10 min

Cook time0 min

4.9

(4)

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Ingredients

2 servings

1 cup gluten free rolled oats
1 cup milk
½ cup plain yogurt
2 tbsp maple syrup
1 tsp vanilla extract
¼ tsp ground cinnamon
1 tbsp chia seeds

For topping

8 medium strawberries, hulled and sliced
¼ cup blueberries
2 tbsp walnuts, roughly chopped (optional)

Instructions

1
Divide the oats, milk, yogurt, maple syrup, vanilla extract, ground cinnamon, and chia seeds evenly between two 16-oz mason jars or lidded containers. Stir each jar well until everything is combined and no dry oats remain at the bottom.
2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.

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