Mediterranean Diet Friendly Overnight Oats with Berries
Total time8 hr 10 min
Prep time10 min
Cook time0 min
4.5(30)
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Learn more →Ingredients
2 servings
- 1 cup old-fashioned rolled oats
- 1 cup whole milk
Chef's tipUse the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness. - ½ cup plain whole-milk yogurt
- 1 tbsp chia seeds
- 1 tbsp honey
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch salt
For serving
- 1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)
- 1–2 tsp honey, for drizzling (optional)
Instructions
- 1
Divide the oats, milk, yogurt, chia seeds, honey, vanilla extract, cinnamon, and salt evenly between two 16-oz mason jars or airtight containers. Stir each jar well until everything is fully combined.
- 2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.
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