Low Histamine Overnight Oats with Berries

Total time8 hr 10 min

Prep time10 min

Cook time0 min

Low Histamine Overnight Oats with Berries

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Ingredients

2 servings

1 cup old-fashioned rolled oats
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1 cup whole milk
½ cup plain whole-milk yogurt
1 tbsp chia seeds
1 tbsp honey
½ tsp vanilla extract
¼ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
1 pinch salt

For serving

1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)
1–2 tsp honey, for drizzling (optional)

Instructions

1
Divide the oats, milk, yogurt, chia seeds, honey, vanilla extract, cinnamon, and salt evenly between two 16-oz mason jars or airtight containers. Stir each jar well until everything is fully combined.
2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.

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