Low FODMAP Overnight Oats with Berries

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  1 cup old-fashioned rolled oats
  Ingredient note

  A serving of up to about 1/2 cup of old fashioned rolled oats is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid old fashioned rolled oats, please tap it and change its rating to Red.

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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled OatsBobs Red Mill Rolled Oats Organic Old Fashioned - 16 OzBobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 OzOne Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 OzNature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz

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  1 cup whole milk
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  ½ cup plain whole-milk yogurt
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  1 tbsp chia seeds
  Ingredient note

  A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.

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  1 tbsp honey
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  Chef's tip

  Use the same amount. Maple syrup is a little thinner and less sticky than honey.
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  ½ tsp vanilla extract
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  ¼ tsp ground cinnamon
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  1 pinch salt
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For serving

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  1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)
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  Mixed fresh berries:

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  Strawberries:

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  Blueberries:

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  Raspberries:
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  1–2 tsp honey, for drizzling (optional)
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  Chef's tip

  Use the same amount. Maple syrup is a little thinner and less sticky than honey.