Alpha Gal Friendly Overnight Oats with Berries
Total time8 hr 10 min
Prep time10 min
Cook time0 min
4.5(30)
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Learn more →Ingredients
2 servings
- 1 cup old-fashioned rolled oats
- 1 cup whole milk
Chef's tipUse the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor. - ½ cup plain whole-milk yogurt
- 1 tbsp chia seeds
- 1 tbsp honey
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch salt
For serving
- 1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)
- 1–2 tsp honey, for drizzling (optional)
Instructions
- 1
Divide the oats, milk, yogurt, chia seeds, honey, vanilla extract, cinnamon, and salt evenly between two 16-oz mason jars or airtight containers. Stir each jar well until everything is fully combined.
- 2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.
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