Low Sodium Overnight Oats with Berries

Total time8 hr 10 min

Prep time10 min

Cook time0 min

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Ingredients

2 servings

1 cup old-fashioned rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
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1 cup whole milk
½ cup plain whole-milk yogurt
1 tbsp chia seeds
1 tbsp honey
½ tsp vanilla extract
¼ tsp ground cinnamon
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)
1–2 tsp honey, for drizzling (optional)

Instructions

1
Divide the oats, milk, yogurt, chia seeds, honey, vanilla extract, cinnamon, and salt evenly between two 16-oz mason jars or airtight containers. Stir each jar well until everything is fully combined.
2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.

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