Low Fiber Orange Vanilla Sparkling Cooler
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Learn more →Ingredients
2 servings
- ¾ cup fresh orange juice (from about 2 medium oranges)
Ingredient noteLow residue diets limit the fiber in fruit. Juice has almost none of it and this recipe uses about 1/2 cup of orange juice per serving, so a pulp-free juice here is likely Low Residue. If you prefer to always avoid orange juice, please tap it and change its rating to Red.
- ½ cup ice cubes
- 1 tbsp maple syrup
- ½ tsp pure vanilla extract
- ¼ tsp orange zest
Ingredient noteLow residue diets limit citrus peel because of its fiber. The recipe uses only about 1/8 teaspoon of finely grated orange zest per serving, so it is likely Low Residue. If you prefer to always avoid orange peel, please tap it and change its rating to Red.
- 1 cup sparkling water, chilled
For serving
- orange slices, for serving (optional)
Instructions
- 1
Combine the orange juice, ice cubes, maple syrup, vanilla extract, and orange zest in a blender. Blend on high until completely smooth and frothy, about 20–30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing lightly to extract all the liquid and leave any pulp or zest bits behind.
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