AIP Friendly Orange Vanilla Sparkling Cooler
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Learn more →Ingredients
2 servings
- ¾ cup fresh orange juice (from about 2 medium oranges)
- ½ cup ice cubes
- 1 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- ½ tsp pure vanilla extract
- ¼ tsp orange zest
- 1 cup sparkling water, chilled
For serving
- orange slices, for serving (optional)
Instructions
- 1
Combine the orange juice, ice cubes, maple syrup, vanilla extract, and orange zest in a blender. Blend on high until completely smooth and frothy, about 20–30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing lightly to extract all the liquid and leave any pulp or zest bits behind.
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