Red Meat Allergy Friendly Orange Vanilla Smoothie

Total time5 min

Prep time5 min

Cook time0 min

Red Meat Allergy Friendly Orange Vanilla Smoothie

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Ingredients

2 servings

¾ cup freshly squeezed orange juice (from about 2 medium navel oranges)
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1 cup lactose-free plain yogurt
½ cup lactose-free milk
1 tsp pure vanilla extract
1 tbsp maple syrup
½ tsp finely grated orange zest
½ cup ice cubes

Instructions

1
Juice the oranges using a citrus juicer to yield 3/4 cup of juice, then finely grate 1/2 tsp of zest from the orange skin before cutting.
2
Add the orange juice, orange zest, yogurt, milk, vanilla extract, maple syrup, and ice to a blender.

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