Mediterranean Diet Friendly Orange Vanilla Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(26)
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Learn more āIngredients
2 servings
- Ā¾ cup freshly squeezed orange juice (from about 2 medium navel oranges)
- 1 cup lactose-free plain yogurt
- Ā½ cup lactose-free milk
- 1 tsp pure vanilla extract
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - Ā½ tsp finely grated orange zest
- Ā½ cup ice cubes
Instructions
- 1
Juice the oranges using a citrus juicer to yield 3/4 cup of juice, then finely grate 1/2 tsp of zest from the orange skin before cutting.
- 2
Add the orange juice, orange zest, yogurt, milk, vanilla extract, maple syrup, and ice to a blender.
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