Red Meat Allergy Friendly Orange-Pistachio Pear Oat Crisp
Warm, bubbling pear filling crowned with a golden, nutty oat crumble — this dessert is the kind of thing that makes a kitchen smell absolutely incredible. Ripe pears are tossed with fresh orange juice, orange zest, maple syrup, and a touch of ginger before being layered under a topping of rolled oats, chopped pistachios, almond flour, and coconut oil. The arrowroot starch works quietly in the background, thickening the fruit juices into a glossy, jammy filling that holds together beautifully once it rests. Every single ingredient here is naturally free from red meat and any animal-based fats or proteins, so there's no need to scrutinize labels or worry about hidden additions. The pistachio and orange combination gives the topping a slightly exotic, almost festive quality that feels far more special than the effort involved. Coconut oil keeps the crumble dairy-free and perfectly crisp, while maple syrup ties the whole thing together with a deep, caramel-like sweetness. Serve it straight from the baking dish while it's still warm and the edges are just starting to set — it needs absolutely nothing else, though a scoop of coconut cream wouldn't hurt.
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Learn more →Ingredients
6 servings
For the filling
- 2 lbs ripe but firm pears (about 5 medium), peeled, cored, and sliced ¼-inch thick
- 2 tbsp maple syrup
- 1 tbsp fresh orange juice
- 1 tsp orange zest
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 1 tbsp arrowroot starch
For the topping
- 1 ½ cups old-fashioned rolled oats
- ¾ cup raw pistachios, roughly chopped
- ¼ cup almond flour
- 3 tbsp maple syrup
- 3 tbsp coconut oil, melted
- 1 tsp orange zest
- ¼ tsp ground cinnamon
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, combine the sliced pears, 2 tbsp maple syrup, orange juice, 1 tsp orange zest, 1/2 tsp cinnamon, ground ginger, and arrowroot starch. Toss until the pears are evenly coated, then spread them in an even layer in the prepared baking dish.
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