Breastfeeding Friendly Orange-Pistachio Peach Oat Crisp
Juicy summer peaches meet bright citrus and crunchy pistachios in a bubbling, golden crisp that feels indulgent but is built from genuinely nourishing ingredients. Fresh peaches are tossed with honey, orange zest, and warming spices before getting blanketed in a hearty oat-and-pistachio topping that bakes up beautifully crisp and fragrant. Rolled oats and pistachios bring sustained energy and healthy fats — exactly the kind of wholesome fuel that matters when your body is working hard to produce milk. Coconut oil and almond flour keep the topping rich and satisfying without relying on refined ingredients, and honey adds just enough natural sweetness to make every bite feel like a treat. The orange zest woven through both the filling and the topping gives the whole dish a lively, sun-warmed quality that makes it taste far more special than the effort required. Let it rest for a few minutes after baking and the filling thickens into something almost jammy, pooling around those golden, clumping oat clusters in the best possible way. Serve it warm on its own or with a dollop of yogurt for a dessert — or honestly, a breakfast — worth looking forward to.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the filling
- 2 lbs fresh peaches (about 5–6 medium), pitted and sliced ½-inch thick
- 2 tbsp honey
- 1 tsp orange zest
- 1 tbsp fresh orange juice
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 1 tbsp arrowroot starch
For the topping
- 1 ½ cups old-fashioned rolled oats
- ½ cup raw pistachios, roughly chopped
- ¼ cup almond flour
- 3 tbsp honey
- 3 tbsp coconut oil, melted
- 1 tsp orange zest
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, combine the sliced peaches, 2 tbsp honey, 1 tsp orange zest, orange juice, 1/2 tsp cinnamon, ground ginger, and arrowroot starch. Toss until the peaches are evenly coated, then spread them in an even layer in the prepared baking dish.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!