Low Histamine Orange-Pistachio Peach Chia Pudding
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Learn more →Ingredients
4 servings
For the pudding
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- ¼ cup chia seeds
- 2 tbsp pure maple syrup
- 1 tsp orange zest (from about 1 medium orange)
Can be omittedorange zest
- ½ tsp vanilla bean powder
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
For the topping
- 2 medium ripe peaches, pitted and thinly sliced
- 1 tsp pure maple syrup
- ¼ cup dry-roasted pistachios, roughly chopped
- 1 tsp orange zest, for garnish (optional)Can be omitted
orange zest
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, almond milk, maple syrup, orange zest, vanilla bean powder, cinnamon, and ginger until smooth and fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together. Let the mixture sit for 5 minutes, then whisk again to redistribute any seeds that have begun to settle.
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