Anti Inflammatory Orange-Pistachio Cherry Chia Pudding
Creamy, citrus-bright, and loaded with toppings that make every spoonful feel like a treat, this chia pudding is the kind of make-ahead breakfast or dessert that actually earns its place in a wellness routine. Full-fat coconut milk gives the base a rich, velvety texture, while fresh orange juice and zest cut through with a lively brightness that keeps things from feeling heavy. Chia seeds are the quiet heroes here — they thicken the pudding overnight and deliver a serious dose of omega-3 fatty acids, which are a cornerstone of any eating pattern focused on reducing inflammation. Cherries are one of the most celebrated fruits for their natural compounds that support the body's inflammatory response, and paired with crunchy dry-roasted pistachios, they turn a simple pudding into something genuinely satisfying. Ground cinnamon and vanilla round out the flavor in a way that feels indulgent without a single ingredient that works against your goals. The whole thing comes together in minutes the night before, making it an effortless option for busy mornings when you still want to eat well. Serves four, so it's just as easy to prep for the week as it is to share.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups full-fat coconut milk
- ⅓ cup chia seeds
- 2 tbsp maple syrup
- 1 tsp orange zest (from about 1 medium orange)
- 2 tbsp fresh orange juice
- ½ tsp ground cinnamon
- ¼ tsp pure vanilla extract
For the topping
- 1 cup pitted cherries, halved (fresh or thawed frozen)
- ⅓ cup dry-roasted pistachios, roughly chopped
- 1 tsp orange zest, for garnish
- 1 tbsp honey, for drizzling (optional)
Can be omittedhoney
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, maple syrup, orange juice, orange zest, ground cinnamon, and vanilla extract until fully combined.
- 2
Add the chia seeds and whisk again for about 30 seconds, making sure no seeds clump together. Let the mixture sit for 5 minutes, then whisk once more to redistribute any seeds that have begun to settle.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!