Anti Inflammatory Orange-Pistachio Apple Chia Pudding
This creamy, chilled pudding is layered with warming spices, bright citrus, and satisfying crunch — the kind of breakfast or snack that genuinely feels like a treat while doing your body real favors. Chia seeds are the backbone here, soaking overnight in unsweetened almond milk until they form a thick, spoonable pudding that's rich in omega-3s and fiber — two heavy hitters when it comes to keeping inflammation in check. Cinnamon, ginger, and fresh orange zest aren't just flavor boosters; they're some of the most well-regarded anti-inflammatory ingredients you can work into an everyday meal. The topping brings everything together — crisp diced apple tossed in fresh orange juice, a handful of roughly chopped pistachios for healthy fats and texture, and an optional drizzle of honey if you want a little extra sweetness. It takes just minutes of active prep, then the fridge does all the work while you sleep. Serve it straight from the jar for four people and watch it disappear fast.
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Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups unsweetened almond milk
- ½ cup chia seeds
- 2 tbsp maple syrup
- 1 tsp orange zest (from about 1 medium orange)
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp vanilla extract
For the topping
- 1 medium apple, cored and finely diced
- ⅓ cup raw or dry-roasted pistachios, roughly chopped
- 1 tbsp fresh orange juice
- 1 tsp honey (optional)
Can be omittedhoney
Instructions
- 1
In a medium mixing bowl, whisk together the almond milk, maple syrup, orange zest, ground cinnamon, ground ginger, and vanilla extract until combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, then let the mixture sit for 5 minutes and whisk again to break up any clumps.
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