GERD Friendly Orange Ginger Yogurt Cups
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Learn more →Ingredients
4 servings
For the yogurt base
- 3 cups plain yogurt
- 2 tbsp maple syrup
- 1 tbsp fresh orange zest (from about 2 medium navel oranges)
Ingredient noteOrange zest can worsen reflux in some people, but the small amount in this recipe (~3/4 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid orange zest, please tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cinnamon
For the topping
- 2 medium navel oranges, peeled and segmented
- ½ cup gluten free rolled oats
- 1 tbsp maple syrup
- 1 tbsp coconut oil, melted
- ¼ tsp ground ginger
- pinch of salt
- 2 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
In a mixing bowl, stir together the yogurt, 2 tbsp maple syrup, orange zest, fresh ginger, and cinnamon until evenly combined and the mixture is smooth and fragrant.
- 2
In a small bowl, toss the gluten free rolled oats with 1 tbsp maple syrup, melted coconut oil, ground ginger, and a pinch of salt until the oats are evenly coated. Spread the mixture on a plate or small sheet of parchment and press lightly into a thin layer; it will crisp as it sits at room temperature for 5–10 minutes, or you can refrigerate it briefly to firm up faster.
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