Low Sodium Orange Ginger Yogurt Cups

Total time15 min

Prep time15 min

Cook time0 min

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Ingredients

4 servings

For the yogurt base

3 cups plain yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz Fage Total 0% Milkfat Plain Greek Yogurt Fage Total 0% Milkfat Nonfat Greek Strained Yogurt, 5.3 oz Stonyfield Organic Plain Whole Milk Probiotic Yogurt Greek Gods Yogurt Greek Style Traditional Plain - 24 Oz
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2 tbsp maple syrup
1 tbsp fresh orange zest (from about 2 medium navel oranges)
1 tsp fresh ginger, finely grated
¼ tsp ground cinnamon

For the topping

2 medium navel oranges, peeled and segmented
½ cup gluten free rolled oats
1 tbsp maple syrup
1 tbsp coconut oil, melted
¼ tsp ground ginger
pinch of salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 tbsp unsweetened shredded coconut (optional)

Instructions

1
In a mixing bowl, stir together the yogurt, 2 tbsp maple syrup, orange zest, fresh ginger, and cinnamon until evenly combined and the mixture is smooth and fragrant.
2
In a small bowl, toss the gluten free rolled oats with 1 tbsp maple syrup, melted coconut oil, ground ginger, and a pinch of salt until the oats are evenly coated. Spread the mixture on a plate or small sheet of parchment and press lightly into a thin layer; it will crisp as it sits at room temperature for 5–10 minutes, or you can refrigerate it briefly to firm up faster.

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