Mediterranean Diet Friendly Orange Ginger Trail Mix Cups

Total time53 min

Prep time15 min

Cook time8 min

Mediterranean Diet Friendly Orange Ginger Trail Mix Cups

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Ingredients

10 servings

Trail Mix

1 ½ cups gluten free rolled oats
½ cup raw almonds, roughly chopped
½ cup raw walnut halves, roughly chopped
⅓ cup raw pumpkin seeds
⅓ cup dried cranberries (no added apple juice or high-fructose corn syrup)
Honestly Cranberry Unsweetened Dried Cranberries
My Berry Unsweetened Dried Cranberries
Herbaila Whole Dried Cranberries - 32 oz
See all
¼ cup dark chocolate chips (dairy free) (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Binder

½ cup maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
3 tbsp coconut oil
1 tbsp finely grated fresh ginger
1 tbsp finely grated orange zest (from about 1 large orange)
1 tsp pure vanilla extract
¼ tsp ground cinnamon
¼ tsp fine salt

Instructions

1
Preheat the oven to 350°F (175°C). Spread the oats, almonds, walnuts, and pumpkin seeds in a single layer on a baking sheet and toast for 7–8 minutes, until the oats are lightly golden and the nuts smell nutty. Transfer to a large mixing bowl and let cool for 5 minutes.
2
Line 10 cups of a standard muffin tin with muffin liners and set aside.

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