Low Iodine Orange Ginger Trail Mix Cups
Total time53 min
Prep time15 min
Cook time8 min
4.7(15)
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Learn more →Ingredients
10 servings
Trail Mix
- 1 ½ cups gluten free rolled oats
- ½ cup raw almonds, roughly chopped
- ½ cup raw walnut halves, roughly chopped
- ⅓ cup raw pumpkin seeds
- ⅓ cup dried cranberries (no added apple juice or high-fructose corn syrup)
- ¼ cup dark chocolate chips (dairy free) (optional)
Binder
- ½ cup maple syrup
- 3 tbsp coconut oil
- 1 tbsp finely grated fresh ginger
- 1 tbsp finely grated orange zest (from about 1 large orange)
- 1 tsp pure vanilla extract
- ¼ tsp ground cinnamon
- ¼ tsp fine salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Spread the oats, almonds, walnuts, and pumpkin seeds in a single layer on a baking sheet and toast for 7–8 minutes, until the oats are lightly golden and the nuts smell nutty. Transfer to a large mixing bowl and let cool for 5 minutes.
- 2
Line 10 cups of a standard muffin tin with muffin liners and set aside.
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