Pregnancy Friendly Orange-Ginger Herb Oil
Bright, citrusy, and deeply aromatic, this finishing oil transforms even the simplest weeknight dinner into something that feels genuinely special. Extra-virgin olive oil is gently warmed with fresh ginger until fragrant, then steeped with orange zest before being strained into a clean, glossy base — a technique that coaxes out maximum flavor without any harsh heat. Fresh parsley, thyme, orange juice, and a pinch of sea salt are stirred in at the end, keeping all those delicate herbal notes vibrant and alive. During pregnancy, it can be hard to find condiments and flavor boosters that feel both indulgent and reassuringly wholesome, and this one checks every box with its short, recognizable ingredient list. The optional red pepper flakes are easy to leave out if your palate is running sensitive right now, and the gentle cooking method means nothing is raw or risky. Drizzle it over roasted vegetables, grilled chicken, or a warm grain bowl and watch an ordinary plate become something you actually crave. It keeps beautifully in a glass jar, so you can make a batch and reach for it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tbsp orange zest (from about 1 large orange)
- 2 tbsp fresh orange juice
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
- ¼ tsp fine sea salt
- ⅛ tsp freshly ground black pepper
Instructions
- 1
Combine the olive oil and grated ginger in a small saucepan over medium-low heat. Warm until the oil is fragrant and small bubbles form around the ginger, about 3–4 minutes. Do not let the ginger brown.
- 2
Remove the pan from the heat and stir in the orange zest. Let the mixture steep off the heat for 5 minutes, until the oil is deeply fragrant.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!