Mediterranean Diet Friendly Orange-Ginger Herb Oil
Extra-virgin olive oil is already a cornerstone of Mediterranean-style eating, and this infused version takes it somewhere genuinely special. Warming the oil with fresh ginger coaxes out a deep, spicy fragrance before the bright hit of orange zest steeps in, layering the whole thing with citrusy warmth. Straining out the solids gives you a silky, glossy oil that carries all that flavor without any bitterness, and then fresh parsley and thyme stirred in at the end keep it tasting vibrant and green. A pinch of red pepper flakes adds just enough heat to make it interesting without overpowering the herbs. The result is a finishing oil that makes grilled fish, roasted vegetables, or a simple grain bowl feel like something you'd order at a restaurant. It comes together in under fifteen minutes and relies entirely on whole, fresh ingredients — no additives, no shortcuts, just good olive oil doing what it does best.
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Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tbsp orange zest (from about 1 large orange)
- 2 tbsp fresh orange juice
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
- ¼ tsp fine sea salt
- ⅛ tsp freshly ground black pepper
Instructions
- 1
Combine the olive oil and grated ginger in a small saucepan over medium-low heat. Warm until the oil is fragrant and small bubbles form around the ginger, about 3–4 minutes. Do not let the ginger brown.
- 2
Remove the pan from the heat and stir in the orange zest. Let the mixture steep off the heat for 5 minutes, until the oil is deeply fragrant.
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