Low Iodine Orange Ginger Granola Bars
Total time1 hr 15 min
Prep time15 min
Cook time0 min
4.9(25)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
10 servings
For the bars
- 2 ½ cups gluten free oats
- ½ cup pumpkin seeds (pepitas)
- ¼ cup sunflower seeds
- 1 tbsp orange zest (from about 1 large orange)
- 1 tsp ground ginger
- ¼ tsp ground cinnamon
- ¼ tsp fine salt
- ¼ cup dairy free chocolate chips (optional)
For the binder
- ½ cup almond butter
- ½ cup maple syrup
- 2 tbsp coconut oil
- 1 tsp pure vanilla extract
Instructions
- 1
Line an 8x8-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides to use as handles later.
- 2
In a large mixing bowl, combine the gluten free oats, pumpkin seeds, sunflower seeds, orange zest, ground ginger, cinnamon, and salt. Stir until evenly mixed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!