Breastfeeding Friendly Orange-Garlic Vinaigrette
Bright, citrusy, and layered with warmth, this vinaigrette is the kind of dressing that makes you want to put it on everything. Fresh orange juice and zest bring a natural sweetness, while apple cider vinegar adds a gentle tang that keeps the whole thing lively and balanced. Garlic, ginger, and turmeric do the heavy lifting in the flavor department — and they're also ingredients many nursing parents actively seek out for their nourishing properties. A touch of raw honey rounds out the acidity without tipping into sweetness, and extra-virgin olive oil ties it all together into a silky, emulsified pour. Because you're making it from scratch, you know exactly what's going into every drop — no hidden additives, preservatives, or ingredients you'd rather avoid while breastfeeding. It comes together in just a few minutes and keeps in the fridge for up to five days, so you can drizzle it over salads, grain bowls, or roasted vegetables all week long without any extra effort.
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Learn more →Ingredients
8 servings
- ¼ cup fresh orange juice (from about 1 large orange)
- 1 tsp orange zest
- 3 tbsp apple cider vinegar
- 1 clove garlic, finely minced or grated
- ½ tsp fresh ginger, finely grated
- 1 tsp raw honey
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ⅓ cup extra-virgin olive oil
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Combine the orange juice, orange zest, apple cider vinegar, garlic, ginger, honey, sea salt, and turmeric in a small bowl or jar and whisk together until the honey is fully dissolved.
- 2
Drizzle in the olive oil in a slow, steady stream while whisking constantly until the dressing is emulsified and slightly thickened, about 1 minute. Stir in the fresh thyme, if using.
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