Gut Friendly Orange Cinnamon Lemonade
Bright, citrusy, and just a little spiced, this slushy drink is the kind of thing you'll want to make on repeat all summer long. Fresh-squeezed lemon and orange juice form the backbone, delivering a natural hit of vitamin C and digestive-supportive citrus without any of the artificial sweeteners or preservatives that can irritate a sensitive gut. The sweetness comes entirely from maple syrup, which is far gentler than refined sugar and brings a subtle warmth that pairs beautifully with the cinnamon-infused syrup. Speaking of that syrup — simmering whole cinnamon sticks into the maple base is a small step that makes a huge difference, coaxing out deep, aromatic flavor while keeping everything clean and whole-food. Blending everything together with ice gives it a frothy, almost slushie-like texture that feels indulgent without being heavy. Straining through a fine-mesh sieve keeps the final pour smooth and easy on digestion. It's refreshing, nourishing, and genuinely delicious — the kind of drink that doesn't feel like a compromise at all.
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Learn more →Ingredients
4 servings
For the cinnamon-maple syrup
- ½ cup maple syrup
- ½ cup water
- 2 cinnamon sticks
For the lemonade
- 1 cup fresh lemon juice (from about 6–7 lemons)
- 1 cup fresh orange juice (from about 3 medium oranges)
- 2 cups cold water
- 2 cups ice cubes
For serving
- lemon or orange slices, for serving (optional)
Instructions
- 1
Combine the maple syrup, 1/2 cup water, and cinnamon sticks in a small saucepan over medium heat, stirring until the syrup is fully dissolved. Bring to a gentle simmer and cook for 3–4 minutes, until the mixture is fragrant and lightly infused with cinnamon. Remove from heat and let the syrup cool for 15 minutes, then discard the cinnamon sticks.
- 2
Add the cooled cinnamon-maple syrup, lemon juice, orange juice, cold water, and ice cubes to a blender. Blend on high for 20–30 seconds, until the ice is fully crushed and the drink is uniformly slushy and frothy.
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