Alpha Gal Friendly Orange Cinnamon Lemonade
Bright citrus and warm spice come together in a drink that feels both refreshing and a little indulgent — the kind of thing you'd order at a fancy brunch spot but can absolutely make at home. The base is built entirely from fresh-squeezed lemon and orange juice, so you know exactly what's going into every sip. A quick cinnamon-maple syrup adds depth and natural sweetness without any mammal-derived ingredients to worry about, making this a genuinely safe and satisfying choice for anyone navigating alpha-gal syndrome. Blending everything with ice gives it a slushy, frothy texture that sets it apart from a standard glass of lemonade. The straining step keeps it smooth and polished, and the whole thing comes together with minimal effort. Garnish with a citrus slice and you've got something that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the cinnamon-maple syrup
- ½ cup maple syrup
- ½ cup water
- 2 cinnamon sticks
For the lemonade
- 1 cup fresh lemon juice (from about 6–7 lemons)
- 1 cup fresh orange juice (from about 3 medium oranges)
- 2 cups cold water
- 2 cups ice cubes
For serving
- lemon or orange slices, for serving (optional)
Instructions
- 1
Combine the maple syrup, 1/2 cup water, and cinnamon sticks in a small saucepan over medium heat, stirring until the syrup is fully dissolved. Bring to a gentle simmer and cook for 3–4 minutes, until the mixture is fragrant and lightly infused with cinnamon. Remove from heat and let the syrup cool for 15 minutes, then discard the cinnamon sticks.
- 2
Add the cooled cinnamon-maple syrup, lemon juice, orange juice, cold water, and ice cubes to a blender. Blend on high for 20–30 seconds, until the ice is fully crushed and the drink is uniformly slushy and frothy.
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