PCOS Friendly Orange Cinnamon Infused Water
Staying hydrated is one of the simplest things you can do to support your body, but plain water gets old fast. This infused pitcher brings together bright, citrusy orange and warming cinnamon in a way that feels genuinely refreshing rather than like a wellness chore. Both ingredients are well-loved in the PCOS community — cinnamon in particular has a long history of interest for blood sugar balance, and getting more water throughout the day supports hormone health in general. The method couldn't be easier: slice, steep, and chill. After just an hour in the fridge, the water takes on a soft amber glow and a subtle spiced-citrus fragrance that makes you actually want to reach for your glass. It's a small swap that adds up, and it looks beautiful on the table or in a meal-prep setup for the week ahead.
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Learn more →Ingredients
4 servings
- 1 medium navel orange, thinly sliced into rounds
- 1 cinnamon stick
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving (optional)
Instructions
- 1
Add the orange slices and cinnamon stick to a large pitcher.
- 2
Pour the cold water over the orange and cinnamon, then stir gently to submerge the fruit.
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