Mediterranean Diet Friendly Orange Cinnamon Infused Water

Staying hydrated doesn't have to mean plain, boring water, and this citrus-spiced pitcher is proof. Thin rounds of navel orange slowly release their bright, slightly sweet juice into cold filtered water, while a single cinnamon stick adds a warm, aromatic depth that makes every glass feel a little special. After just an hour in the fridge, the water takes on a gorgeous pale amber-gold color that looks as good as it tastes. It's the kind of drink that fits naturally into a way of eating that leans on whole, minimally processed ingredients — no syrups, no additives, just fruit and spice doing their thing. A small tip worth following: pull the cinnamon stick out after four hours if you want a gentler spice note, since it gets bolder the longer it steeps. Serve it over ice for a refreshing afternoon drink, or set the pitcher out at the table and let it double as a centerpiece.

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