Low Iodine Orange Cinnamon Infused Water
Staying well-hydrated gets a whole lot more enjoyable when your water tastes like a cozy citrus dream. Fresh navel orange rounds and a single cinnamon stick steep together in cold filtered water, slowly releasing a bright, lightly spiced flavor that feels almost luxurious without any effort at all. The result is a pale amber-gold drink that looks beautiful in a pitcher and tastes even better poured over ice on a warm afternoon. For anyone navigating iodine restrictions, plain water and unseasoned whole fruits are naturally safe territory, and this recipe keeps things beautifully simple — no additives, no packaged flavorings, nothing to second-guess. One small tip worth noting: pull the cinnamon stick out after about four hours if you want a gentler spice note, since it gets bolder the longer it sits. This is the kind of drink that makes it genuinely easy to reach your daily water goals, and it's elegant enough to set out for guests without any extra fuss.
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Learn more →Ingredients
4 servings
- 1 medium navel orange, thinly sliced into rounds
- 1 cinnamon stick
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving (optional)
Instructions
- 1
Add the orange slices and cinnamon stick to a large pitcher.
- 2
Pour the cold water over the orange and cinnamon, then stir gently to submerge the fruit.
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