Low FODMAP Orange Cinnamon Infused Water
Staying hydrated doesn't have to mean plain, boring water, and this citrus-spiced pitcher is proof. Thin rounds of navel orange slowly release their bright, sunny flavor into cold filtered water, while a single cinnamon stick adds a warm, subtly spiced depth that makes every sip feel a little special. The whole thing comes together in minutes and then does its magic quietly in the fridge, turning a pale amber-gold as it chills. For anyone navigating a sensitive gut, it's worth knowing that orange flesh at moderate portions sits comfortably within low FODMAP thresholds, and with one orange spread across four servings, you're well in the clear. There are no hidden sweeteners, no fruit juice concentrates, and no ingredients that could sneak in unwanted triggers — just whole, simple things doing their job beautifully. Pull out the cinnamon stick after a few hours if you want a gentler spice note, or leave it in for something a little bolder. It keeps for up to 24 hours, so you can make a pitcher in the evening and have something lovely waiting for you all the next day.
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Learn more →Ingredients
4 servings
- 1 medium navel orange, thinly sliced into rounds
- 1 cinnamon stick
- 8 cups cold filtered water
For serving
- 1 cup ice cubes, for serving (optional)
Instructions
- 1
Add the orange slices and cinnamon stick to a large pitcher.
- 2
Pour the cold water over the orange and cinnamon, then stir gently to submerge the fruit.
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