
This refreshing drink is everything you want on a warm day — bright citrus, warming spice, and just enough natural sweetness to feel like a treat without any guilt. Fresh navel oranges do all the heavy lifting here, blended with a homemade cinnamon tea that adds a subtle, aromatic depth you simply can't get from a powder or syrup. Maple syrup keeps the sweetness clean and grain-free, making this a genuinely satisfying option for anyone eating ancestrally without reaching for refined sugar. The blending-and-straining method gives you a silky, pulp-free drink that looks and tastes like something from a juice bar. A pinch of salt rounds out the flavors in a way that might surprise you — it makes the orange pop rather than taste flat. Serve it over a big glass of ice with an orange wedge on the rim and it's instantly impressive enough for guests, yet simple enough for a quiet afternoon at home.
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Combine the cinnamon stick and 1 cup water in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the water is lightly amber and fragrant. Remove from heat and let the cinnamon tea cool for 15 minutes, then discard the cinnamon stick.
Add the orange segments, cooled cinnamon tea, 2 cups cold water, maple syrup, and salt to a blender. Blend on high for 30–45 seconds, until completely smooth.
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