Eosinophilic Esophagitis Friendly Orange Cinnamon Agua Fresca
Bright, citrusy, and lightly spiced, this refreshing drink is the kind of thing you'll want to make on repeat all summer long. Fresh navel oranges do all the heavy lifting here, delivering natural sweetness and a vivid flavor that no store-bought beverage can match. The clever trick of simmering a cinnamon stick into a quick tea first means you get that warm, aromatic depth without any powdered spices that could cause irritation — a small step that makes a real difference. Maple syrup adds just enough sweetness, and everything gets blended smooth and strained so the final drink is silky and gentle on the throat. Managing a condition like eosinophilic esophagitis often means scanning every label for triggers, but this recipe keeps things beautifully simple with just a handful of whole, recognizable ingredients. Serve it over ice with an orange wedge and it looks as good as it tastes — the kind of drink that feels special without requiring any effort at all.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cinnamon stick
- 4 large navel oranges, peeled and segmented (about 3 cups flesh)
- 2 cups cold water
- 2 tbsp maple syrup
- ¼ tsp fine salt
For the cinnamon tea
- 1 cup water, for the cinnamon tea
For serving
- ice, for serving
- orange slices or wedges, for serving (optional)
Instructions
- 1
Combine the cinnamon stick and 1 cup water in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the water is lightly amber and fragrant. Remove from heat and let the cinnamon tea cool for 15 minutes, then discard the cinnamon stick.
- 2
Add the orange segments, cooled cinnamon tea, 2 cups cold water, maple syrup, and salt to a blender. Blend on high for 30–45 seconds, until completely smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!