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Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of italian seasoning used to season this recipe is likely fine. If you prefer to always avoid italian seasoning, please tap it and change its rating to Red.
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of basil used to season this recipe is likely fine. If you prefer to always avoid basil, please tap it and change its rating to Red.
Pat the chicken breasts dry and season both sides with the salt, pepper, and Italian seasoning.
Heat the olive oil in a large deep 12-inch skillet or Dutch oven over medium-high heat until shimmering. Add the chicken and sear undisturbed for 4–5 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3–4 minutes until golden. Transfer the chicken to a cutting board — it will not be fully cooked through at this point.
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