Oral Allergy Syndrome Friendly One-Pot Chicken and Mushroom Cream Stew

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  1.5 lb boneless, skinless chicken thighs
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  1 tsp salt, divided
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  3 medium carrots, peeled and sliced into ¼-inch rounds
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  10 oz cremini mushrooms, cleaned and quartered
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  1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
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  1 tbsp fresh rosemary, finely chopped
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  2 cups chicken broth
  Suggested products
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  1 cup heavy cream
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  1 tbsp apple cider vinegar
  Suggested products
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  2 tbsp tapioca starch
  Suggested products
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  2 tbsp cold water

For serving

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  2 tbsp fresh flat-leaf parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.