Low Histamine One-Pan Honey Garlic Chicken

Total time45 min

Prep time10 min

Cook time35 min

Low Histamine One-Pan Honey Garlic Chicken

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Ingredients

4 servings

4 bone-in, skin-on chicken thighs (about 2 lb total)
Ingredient note
Fresh poultry is naturally low in histamine, but histamine levels climb the longer it is stored. Buy very fresh or frozen poultry and cook it soon after. If you prefer to always avoid bone in skin on chicken thighs, please tap it and change its rating to Red.
½ tsp kosher salt
¼ tsp black pepper
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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For the sauce

5 cloves garlic, minced
⅓ cup honey
3 tbsp low-sodium soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
1 tbsp apple cider vinegar
1 tsp cornstarch
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Pat the chicken thighs thoroughly dry with paper towels, then season all over with the salt and pepper.
2
In a small bowl, whisk together the honey, soy sauce, apple cider vinegar, and cornstarch until smooth. Set aside.

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