Interstitial Cystitis Friendly One-Pan Honey Garlic Chicken
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Learn more →Ingredients
4 servings
- 4 bone-in, skin-on chicken thighs (about 2 lb total)
- ½ tsp kosher salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp olive oil
For the sauce
- 5 cloves garlic, minced
- ⅓ cup honey
- 3 tbsp low-sodium soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp apple cider vinegar
- 1 tsp cornstarch
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Pat the chicken thighs thoroughly dry with paper towels, then season all over with the salt and pepper.
- 2
In a small bowl, whisk together the honey, soy sauce, apple cider vinegar, and cornstarch until smooth. Set aside.
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