Breastfeeding Friendly One-Pan Frittata
Total time35 min
Prep time10 min
Cook time20 min
4.7(16)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 large eggs
- ¼ cup whole milk
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 small yellow onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 cups baby spinach
- 2 cloves garlic, minced
- ½ cup crumbled feta cheese
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)Can be omitted
flat-leaf parsley
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 400°F (205°C).
- 2
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!