Anti Inflammatory One-Pan Frittata
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Learn more →Ingredients
4 servings
- 8 large eggs
- ¼ cup whole milk
Ingredient noteFull-fat dairy is limited on an anti-inflammatory diet because its saturated fat can be pro-inflammatory for some people, but the small amount (~1 tablespoon per serving) of whole milk here is likely fine. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 small yellow onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 cups baby spinach
- 2 cloves garlic, minced
- ½ cup crumbled feta cheese
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 400°F (205°C).
- 2
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.
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