Alpha Gal Friendly One-Pan Frittata
Total time35 min
Prep time10 min
Cook time20 min
4.7(16)
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Learn more →Ingredients
4 servings
- 8 large eggs
- ¼ cup whole milk
Chef's tipUse the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor. - ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 small yellow onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 cups baby spinach
- 2 cloves garlic, minced
- ½ cup crumbled feta cheese
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 400°F (205°C).
- 2
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.
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