Whole 30 One-Pan Cod with Tomatoes

Total time30 min

Prep time10 min

Cook time20 min

Whole 30 One-Pan Cod with Tomatoes

About Fig

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Ingredients

4 servings

For serving

crusty bread or cooked rice, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
Chef's tip
Use cooked cauliflower rice 1:1 in place of cooked rice; sauté it briefly so it stays fluffy, not wet.

Instructions

1
Pat the cod fillets dry with paper towels and season both sides with the salt and black pepper.
2
Heat 2 tbsp of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod and sear undisturbed for 2 minutes, until the underside is lightly golden. Transfer the fillets to a plate — they will finish cooking in the sauce.

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Whole 30 One-Pan Cod with Tomatoes

Whole 30 One-Pan Cod with Tomatoes | Fig App