Gluten Free One-Pan Chicken Stir-Fry

Total time45 min

Prep time20 min

Cook time15 min

Tender strips of chicken breast get a quick marinade before hitting a screaming-hot skillet, seared until golden and juicy with no pink left in sight. Crisp-tender broccoli, carrots, and bell pepper join in, stir-fried just long enough to keep their snap, while garlic and ginger get bloomed right in the pan for that fragrant, take-out-style backbone. Everything comes together in a glossy, savory-sweet sauce with a background hum of heat from red pepper flakes, clinging perfectly to every piece of chicken and vegetable. It's a one-pan dinner that comes together fast, spooned over rice and finished with a scatter of green onion and sesame seeds. This kind of build-your-own stir-fry is a genuinely solid pick for a gluten free dinner rotation, since the format is so easy to keep true to that need without sacrificing any of the flavor or texture that makes stir-fry great in the first place. Ready in well under an hour, it's weeknight cooking that still feels like a treat.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts, thinly sliced against the grain
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp soy sauce
1 tsp cornstarch
1 tsp sesame oil

For the sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp rice vinegar
1 tbsp honey
1 tsp cornstarch
1 tsp sesame oil
¼ tsp red pepper flakes

For the stir-fry

2 tbsp neutral oil, divided (such as vegetable oil or canola oil)
3 cloves garlic, minced
1 tbsp fresh ginger, minced
1 medium red bell pepper, thinly sliced
2 cups broccoli florets
1 medium carrot, thinly sliced on the diagonal
3 green onions, white and green parts separated, thinly sliced

For serving

cooked white rice, for serving
1 tsp sesame seeds (optional)

Instructions

1
In a medium bowl, combine the sliced chicken with 1 tbsp soy sauce, 1 tsp cornstarch, and 1 tsp sesame oil. Toss until evenly coated and set aside to marinate for 10 minutes at room temperature.
2
In a small bowl, whisk together the 3 tbsp soy sauce, oyster sauce, rice vinegar, honey, 1 tsp cornstarch, 1 tsp sesame oil, and red pepper flakes until smooth. Set aside.

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