Dairy Free One-Pan Chicken Stir-Fry

Total time45 min

Prep time20 min

Cook time15 min

Thin-sliced chicken breast gets a quick marinade before it hits screaming-hot oil, sealing in juices while a tangle of broccoli, carrot, and red bell pepper stays crisp-tender in the same pan. Fresh garlic and ginger bloom right in the skillet for that fragrant, restaurant-style backbone, and a glossy sauce thickened with cornstarch clings to every piece of chicken and vegetable. Green onions and a scatter of sesame seeds finish it off with color and crunch, all piled high over fluffy white rice. The whole thing comes together in one pan in well under thirty minutes, which makes it an easy weeknight staple. It's a genuinely solid pick for a dairy free dinner rotation, no complicated technique required — just high heat, quick hands, and a good sauce doing all the work.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts, thinly sliced against the grain
1 tbsp soy sauce
Kikkoman Soy Sauce All-Purpose Seasoning Bottle - 10 Fl. Oz.San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified La Choy Soy Sauce - 10 Fl Oz San-J Organic Tamari Brewed Soy Sauce - 10 fl oz
See all
1 tsp cornstarch
1 tsp sesame oil

For the sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp rice vinegar
1 tbsp honey
1 tsp cornstarch
1 tsp sesame oil
¼ tsp red pepper flakes

For the stir-fry

2 tbsp neutral oil, divided (such as vegetable oil or canola oil)
3 cloves garlic, minced
1 tbsp fresh ginger, minced
1 medium red bell pepper, thinly sliced
2 cups broccoli florets
1 medium carrot, thinly sliced on the diagonal
3 green onions, white and green parts separated, thinly sliced

For serving

cooked white rice, for serving
1 tsp sesame seeds (optional)

Instructions

1
In a medium bowl, combine the sliced chicken with 1 tbsp soy sauce, 1 tsp cornstarch, and 1 tsp sesame oil. Toss until evenly coated and set aside to marinate for 10 minutes at room temperature.
2
In a small bowl, whisk together the 3 tbsp soy sauce, oyster sauce, rice vinegar, honey, 1 tsp cornstarch, 1 tsp sesame oil, and red pepper flakes until smooth. Set aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!