Gut Friendly One-Pan Breakfast Hash
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 1 Ā½ lbs yukon gold potatoes, cut into Ā½-inch dice
- 2 tbsp olive oil, divided
- Ā¾ tsp kosher salt, divided
- Ā½ tsp black pepper, divided
- 12 oz breakfast sausage, casings removed if links
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- Ā½ tsp dried thyme
- 4 large eggs
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
- hot sauce, for serving (optional)
Instructions
- 1
Heat 1 tbsp of the olive oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp salt and 1/4 tsp pepper, and cook undisturbed for 5 minutes until the undersides are golden and crisp. Stir and continue cooking, stirring every 2ā3 minutes, until the potatoes are golden on most sides and just tender when pierced with a fork, about 8ā10 minutes more. Transfer to a plate and set aside.
- 2
Add the breakfast sausage to the same skillet over medium-high heat. Break it into small crumbles with the spatula and cook, stirring occasionally, until browned throughout with no pink remaining and the internal temperature reaches 160Ā°F (71Ā°C), about 5ā6 minutes. Use a slotted spoon to transfer the sausage to the plate with the potatoes, leaving the rendered fat in the pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!