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Heat 1 tbsp neutral oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3 minutes.
Add the chicken pieces to the skillet, season with 1/4 tsp salt and 1/4 tsp black pepper, and cook, stirring, until the chicken is opaque throughout with no pink at the center, about 4–5 minutes.
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