Candida Diet Friendly Old Bay–Style Seasoning Blend
Spice blends are one of those sneaky places where sugar, fillers, and questionable additives tend to hide — which makes store-bought seasoning mixes a real minefield when you're being careful about what goes into your food. This homemade blend solves that problem entirely, giving you a bold, aromatic mix built entirely from clean, whole spices you can trust. Turmeric and ginger bring warm, anti-inflammatory depth, while celery salt, garlic powder, and a lineup of dried herbs create that complex, savory punch you'd expect from a classic seafood-style seasoning. A whisper of Ceylon cinnamon rounds everything out without tipping into sweetness — and Ceylon specifically is the gentler, lower-coumarin variety worth reaching for. The whole thing comes together in minutes with just a bowl and a whisk, then stores in an airtight jar for up to three months. Shake it over roasted vegetables, grilled fish, or anything that needs a serious flavor upgrade without a single ingredient you'd have to second-guess.
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Learn more →Ingredients
16 servings
- 2 tbsp celery salt
- 1 tbsp dried parsley
- 2 tsp ground turmeric
- 2 tsp ground ginger
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ceylon cinnamon
- ½ tsp ground cloves (optional)
- ½ tsp fine sea salt
Instructions
- 1
Combine the celery salt, dried parsley, turmeric, ginger, thyme, oregano, basil, garlic powder, onion powder, Ceylon cinnamon, ground cloves (if using), and fine sea salt in a small mixing bowl and whisk until evenly blended with no streaks of turmeric remaining.
- 2
Transfer the blend to an airtight jar or container, seal tightly, and store at room temperature away from direct light and heat for up to 3 months.