Almond Free Octopus with Olive Oil and Lemon
Tender, garlicky octopus dressed in bright lemon and good olive oil is one of those dishes that feels like a seaside restaurant meal but comes together in your own kitchen with surprisingly little fuss. The octopus is gently simmered with a bay leaf and peppercorns until perfectly yielding, then tossed while still warm in a punchy vinaigrette of fresh lemon juice, zest, minced garlic, oregano, and a pinch of red pepper flakes — every piece soaks up that dressing beautifully. The ingredient list is refreshingly clean: seafood, citrus, olive oil, and herbs, with nothing hidden or processed that could sneak in unwanted allergens. For anyone navigating tree-nut concerns, this recipe is naturally in the clear — no almond flour, almond oil, or any nut-based thickener anywhere in sight. Finished with a scatter of flat-leaf parsley and extra lemon wedges on the side, it's as pretty on the plate as it is satisfying to eat. Serve it as a starter at a dinner party or as a light main alongside crusty bread, and watch it disappear fast.
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Learn more →Ingredients
4 servings
For the octopus
- 2 lb octopus, cleaned (fresh or thawed from frozen)
- 1 bay leaf
- 4 whole black peppercorns
For the dressing
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 2 cloves garlic, minced
- ½ tsp dried oregano
- ¼ tsp red pepper flakes
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper, freshly ground
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- lemon wedges, for serving
Instructions
- 1
Place the octopus in a large pot with the bay leaf and peppercorns. Add enough cold water to cover by about 2 inches. Bring to a boil over high heat, then reduce to a steady simmer.
- 2
Simmer uncovered for 45–60 minutes, until the thickest part of a tentacle is tender when pierced with a knife and an instant-read thermometer inserted into the thickest part reads at least 145°F (63°C). Cooking time will vary with the size of the octopus — start checking at 45 minutes.
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