Tree Nut Free Oatmeal with Blueberries and Maple

Total time13 min

Prep time3 min

Cook time10 min

4.5

(21)

Tree Nut Free Oatmeal with Blueberries and Maple

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

2 cups milk
1 cup old-fashioned rolled oats
1 tbsp pure maple syrup, plus more for serving
¼ tsp ground ceylon cinnamon
⅛ tsp fine salt

For serving

½ cup fresh blueberries
2 tbsp unsalted butter
2 tbsp sunflower seed butter (optional)

Instructions

1
Combine the milk, salt, and Ceylon cinnamon in a medium saucepan over medium heat, stirring occasionally, until the milk is steaming and small bubbles appear around the edges, about 3–4 minutes. Do not let it boil.
2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–6 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!