High Fructose Corn Syrup Free Oatmeal with Blueberries and Maple
Total time13 min
Prep time3 min
Cook time10 min
4.5(21)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups milk
- 1 cup old-fashioned rolled oats
- 1 tbsp pure maple syrup, plus more for serving
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp fine salt
For serving
- ½ cup fresh blueberries
- 2 tbsp unsalted butter
- 2 tbsp sunflower seed butter (optional)
Instructions
- 1
Combine the milk, salt, and Ceylon cinnamon in a medium saucepan over medium heat, stirring occasionally, until the milk is steaming and small bubbles appear around the edges, about 3–4 minutes. Do not let it boil.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–6 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!