MSG Free Oat Porridge
There is something deeply comforting about a bowl of warm, creamy porridge on a slow morning, and this version delivers that feeling in the simplest way possible. Rolled oats are simmered in a combination of water and whole milk until thick and velvety, then finished with a knob of butter that makes everything taste richer and more indulgent. A drizzle of honey or maple syrup adds just enough sweetness, while toppings like fresh fruit, nuts, or a pinch of cinnamon let you make it your own every single time. For anyone navigating flavor enhancers and additives in packaged foods, this recipe is a breath of fresh air — every ingredient is whole, recognizable, and completely clean. Instant oat packets and flavored porridge mixes are notorious for hiding unwanted additives, so cooking from scratch with just a handful of pantry staples is genuinely the smarter move. The technique is straightforward enough for any morning, even a rushed one, and the result is far creamier and more satisfying than anything that comes out of a microwave packet.
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Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 1 ½ cups water
- ½ cup whole milk
- ¼ tsp fine salt
- 1 tbsp unsalted butter
- 2 tsp honey or maple syrup (optional)
For serving
- fresh fruit, nuts, or a pinch of ground cinnamon, for serving (optional)
Instructions
- 1
Combine the water, milk, and salt in a medium saucepan and bring to a gentle simmer over medium heat.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–7 minutes.
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