Low Histamine Oat Porridge

Total time12 min

Prep time2 min

Cook time10 min

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Ingredients

2 servings

1 cup rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
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1 ½ cups water
½ cup whole milk
¼ tsp fine salt
1 tbsp unsalted butter
2 tsp honey or maple syrup (optional)

For serving

fresh fruit, nuts, or a pinch of ground cinnamon, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the water, milk, and salt in a medium saucepan and bring to a gentle simmer over medium heat.
2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–7 minutes.

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